Thursday, December 16, 2010

FESTIVAL=DIVINE MANIFEST

Diwali - A Festival of Light & Happiness‍‍‍
दीवाली - दीपों व खुशियों का त्योहार


http://www.hindufestivals.in/diwali/deepavali.html

http://www.hindufestivals.in/diwali/floating_lamps.mpg




HARiOMSAiRAMKRiSHNA

MARATHI=AMRUT AAHE

http://shaileshchakatta.blogspot.com/

HARiOMSAiRAMKRiSHNA

Wednesday, December 15, 2010

MUDRA {HAND MAGiC}

Acceptance Mudra

The index finger is folded into the space between thumb and this finger, so that the nail touches the fold. The outer lower corner of the thumb's nail touches the inner lower corner of the pinky finger's nail.

Emotional / spiritual use

To overcome sadness or an unnecessary resistance to situations, this mudra can help to get into a mood of acceptance.

Hold the finger positions with both hands, for at least a couple of minutes.

HARiOMSAiRAMKRiSHNA

GEETA {TYAGi}



http://www.hinduyuva.org/tattva-blog/2009/05/yogi-geeta/

http://www.hinduyuva.org/tattva-blog/2009/04/yog-geetha/
Real concept of “Yogi” as preached in the Geeta 

Bhagwad Geeta is “Yog Shastra”.Sri Krishn has preached in length about all the possible metaphysical terms which are necessities of a seeker to know about while traversing on path of real spiritualism. He has very clearly defined the terms “Yog” and “Yogi” as well in details. He has preached Arjun in verse forty six of Chapter six:

tapasvibhyo ‘dhiko yogi
jnanibhyo ‘pi mato ‘dhikah
karmibhyas cadhiko yogi
tasmad yogi bhavarjuna

“Since yogi is superior to men, who do penance, or men who follow the path of discrimination, or men who desire the fruits of action, O Kurunandan, you should be a doer of selfless action.”

A yogi, doer of selfless action, surpasses all ascetics, men of knowledge as well as those of action. So Krishn’s final counsel to Arjun is that he should be a yogi. This necessitates an appraisal of what all these types are. The ASCETIC is one who practices severe austerities and mortification of the body, mind, and senses to shape the yog which has not yet started flowing through him like an unimpeded current. The DOER is one who is engaged in the ordained task after knowing it, but who applies himself to it without either making an appraisal of his own strength or a sense of dedication. He is just engaged in the carrying out of an enterprise. The MAN OF KNOWLEDGE, follower of the Way of Knowledge, is engaged in the performance of the deed of yagya only after gaining a full understanding of the process from a noble mentor, an accomplished teacher, as well as with a clear appraisal and judgment of his own strength; he holds himself responsible for both profit and loss in the undertaking. The YOGI, doer of selfless action, performs the same prescribed task of meditation with a sense of total surrender to the adored one; the responsibility for the success of his yog is borne by God and the Yogeshwar. Even when there are prospects of failure he has no fear, because the God, whom he craves for, has taken upon himself the task of supporting and upholding him. All the four types of action are noble as such. But the ascetic, the man of penance, is still engaged in equipping himself for yog. The doer, the man of action, engages in action just because he knows that it has to be undertaken. These two may fail, because they have neither a sense of dedication nor a proper discernment of their assets and liabilities. But the follower of the Way of Knowledge is aware of the means of yog and also of his own strength. He holds himself responsible for whatever he does. And the yogi, the doer of selfless action, has cast himself at the mercy of his adored God, and it is God who will protect and help him. Both of these tread well on the path of spiritual salvation. But the way on which the safety of the worshipper is looked after by God is the superior of the two. It is acknowledged by Krishn. So the yogi is the most superior of men and Arjun ought to be a yogi. He should engage in the task of performing yog with a sense of complete resignation. The yogi is superior, but even better is that yogi who dwells in God through his Self. Now let us discuss here about the definition and some characteristics of “Yogi” as preached by Sri Krishn in Bhagwad Geeta.

Sri Krishn preaches in first verse of Chapter six:

anasritah karma-phalam
karyam karma karoti yah
sa sannyasi ca yogi ca
na niragnir na cakriyah

“The man, who performs the ordained task without desiring its fruits, rather than the one who just gives up (lighting) the sacred fire or action, is a sanyasi and a yogi.”

Sri Krishn insists that only that man who has made true renunciation or achieved yog who engages in the one action that is worthy of doing with absolutely no desire for any rewards. No one becomes a sanyasi or a yogi by just desisting from the ordained action. There are many kinds of work, but out of them the action which is fit to be undertaken and which is ordained is only one. And this one action is yagya which means “worship,” the one means for the attainment of God. The practice of it is action; and the man who does it is a sanyasi and a yogi. If a man has just stopped lighting fire or tells himself complacently that he has no use for action because he possesses Self-knowledge, he is neither a sanyasi nor a doer of selfless action.Sri Krishn further speaks about this:

“Remember, O Arjun, that yog (selfless action) is the same as renunciation (knowledge), for no man can be a yogi without a total rejection of desire.”

What we know as renunciation is also yog, for no man can be a yogi without giving up all his desires. In other words, sacrifice of desire is essential for men who have chosen either of the ways. Superficially it appears so easy, for all that we need to do in order to become a yogi- sanyasi is to claim that we are free from desire. But according to Sri Krishn it is by no means so. He adds:

“Whereas selfless action is the means for the contemplative man who wishes to achieve yog, a total absence of will is the means for one who has attained to it.”

Performance of action to achieve yog is the way for the reflective man who aspires to selfless action. But when repeated practice of the deed gradually brings one to the stage at which the final outcome of selfless action emerges, absence of all desire is the means. One is not rid of desire before this stage; and further he says:

yada hi nendriyarthesu
na karmasv anusajjate
sarva-sankalpa-sannyasi
yogarudhas tadocyate

“A man is said to have achieved yog when he is unattached to both sensual pleasure and action.”

This is the stage when a man is not given to sensual pleasure, nor to action. When the culmination of yog is once reached, who is there beyond to strive and look for? So there is no longer any need of even the prescribed task of worship and, therefore, of attachment to action. This is the point when attachments are completely broken. This is renunciation-(sanyas); and this is also achievement of yog. While a worshipper is still on his way and has not yet arrived at this point, there is nothing like renunciation.

In chapter six, Sri Krishn preaches that God dwells inextricably in the heart of the man who rests in his own Self and reacts evenly to the dualities of nature such as heat and cold, pain and pleasure, and honour and humiliation. Perfect repose flows through one who has conquered the mind along with the senses. This is the stage when the Soul is liberated.He preaches in verse eight and nine of Chapter six:

jnana-vijnana-trptatma
kuta-stho vijitendriyah
yukta ity ucyate yogi
sama-lostrasma-kancanah

“The yogi, whose mind is quenched with knowledge-both divine and intuitive, whose devotion is steady and constant, who has conquered his senses well, and who makes no distinction between objects ostensibly as different as earth, rock, and gold, is said to have realized God.’’

The yogi who has achieved this state is said to be endowed with yog. He has reached the crowning point of yog which Yogeshwar Krishn has portrayed in Chapter 5. Perception of God and the consequent enlightenment are knowledge. The worshipper is but grovelling in the mire of ignorance if there is even the slightest distance between him and the adored God and the desire to know him remains unfulfilled. What is called “intuitive” knowledge (vigyan) here is knowledge of God’s functioning through things, acts, and relations (the manifest universe) which reveal how he is all-pervading, how he prompts, how he guides innumerable Souls simultaneously, and how he is knower of all times-past, present, and future. He begins to guide from the very moment when he makes his advent in a heart as the revered one, but the worshipper is unable to know this at the initial stage. It is only when he has reached the culmination of his contemplative exercise that he gains full awareness of God’s ways. This is vigyan. The heart of the man who is accomplished in yog is satiated with this achievement combined with his knowledge of God and accurate insight. Continuing with his account of this adept in yog, Sri Krishn adds in verse nine:

“That man is indeed superior who view all with an equal mind: friends and foes, the antagonistic, indifferent, neutral or jealous, kinsmen, and the righteous as well as sinners.’’

After perception of god, a sage is both equal and even-minded. A man is said to be endowed with yog when, restrained by the practice of selfless action and contented with Self, his mind is freed from all desires.

Thus, when disciplined by the practice of selfless action, the mind of a man is firmly centered on God and is indeed dissolved in him, and when there remains no desire, the worshipper is said to have attained to yog. In the state in which even the yog-restrained mind is dissolved by a direct perception of God, he (the worshipper) rests contented in his Self.

This state is achieved only by a constant and long practice of yog. In the absence of such exercise, there can be no restraint of the mind. So when the intellect, the refined mind that has been curbed by yog, also ceases to be because it is absorbed in God, the worshipper perceives him through his Self and abides with contented happiness in his own Self. He apprehends God, but he dwells contented in his Soul. In the moment of attainment he sees God, face to face as it were, but the very next moment he finds his own Self overflowing with the eternal glories of that God. God is immortal, constant, unmanifest, and vital; and now the worshipper’s soul too is imbued with these divine attributes. True, but now it is also beyond thought. So long as desire and its urges exist, we cannot possess the Self. But when the mind is restrained and then dissolved by direct perception, the very next moment after the visionary experience the embodied Soul is endowed with all the transcendental qualities of God. And it is for this reason that the worshipper now lives happily and contented in his own Self. This Self is what he really is. This is the point of crowning glory for him.

After knowing God, he (the yogi ) dwells for ever and unwavering in the state in which he is blessed with the eternal, sense-transcending joy that can be felt only by a refined and subtle intellect.Such is the state after attainment in which the worshipper lives for ever and from which he never strays. Moreover in this state, in which he believes that there can be no greater good than the ultimate peace he has found in God, he is unshaken by even the direst of all griefs.After he is once blessed with God’s transcendental peace, settled firmly in the state of his realization, the yogi is freed from all grief, and now even the most painful sorrow cannot affect him. It is so because the mind, that feels, is now itself dissolved. The most sublime happiness is the lot of the yogi whose mind is at peace, who is free from evil, whose passion and moral blindness have been dispelled, and who has become one with God. Nothing is superior to the happiness that comes to this yogi, for this is the happiness that results from identity with God; and this ultimate bliss comes only to that man who is perfectly at peace in his heart and mind, free from sin, and whose property of passion and moral blindness has been subdued. Thus constantly dedicating his Self to God, the immaculate yogi experiences the eternal bliss of realization. The emphasis here is on sinlessness and continuous devotion. The yogi needs to possess these qualities before he can experience the blessedness of touching God and merging into him. So worship is a necessity. The worshipper, whose Self has achieved the state of yog and who sees all with an equal eye, beholds his own Self in all beings and all beings in his Self.Yog brings about the state in which the even-minded worshipper sees the extension of his Soul in all beings and the existence of all beings in his own Soul. Sri Krishn adds further:

atmaupamyena sarvatra
samam pasyati yo ‘rjuna
sukham va yadi va duhkham
sa yogi paramo matah

“The worshipper, O Arjun, who perceives all things as identical and regards happiness and sorrow as identical, is thought to be the most accomplished yogi.”

The man who realizes that this Self is also the Self of all other creatures, who makes no difference between himself and others, and for whom joy and grief are the same, is the one for whom there are no longer any distinctions nor discriminations. So, he is rightly regarded as a yogi who has attained to the highest excellence in his discipline. In verse forty seven of chapter six, Sri Krishn says

yoginam api sarvesam
mad-gatenantar-atmana
sraddhavan bhajate yo mam
sa me yuktatamo matah

“Among all yogi I think that one the best who is dedicated to me and who, abiding in the Self, always adores me.’’

Sri Krishn regards, among all yogi-doers of selfless action, that one as the best who, immersed in his feeling of devotion, always adores him. Worship is not a matter of display or exhibition. Society may approve of such display, but god is offended. Worship is a secret, private activity, and it is undertaken within the heart. The ascent and descent of worship are events that belong to the Innermost seats of thought and feeling.

In chapter five, Sri Krishn preaches:

“The doer, who is in perfect control of his body through a conquest of his senses, pure at heart and single mindedly devoted to the God of all beings, is untainted by action even though he is engaged in it.’’

That man is possessed of yog, of selfless action, who has conquered the body, whose senses are subdued, whose thoughts and feelings are spotlessly clean, and who has realized his identity with God, the Spirit of all beings. He remains unblemished even though he is involved in action, because his deeds are aimed at garnering seeds of the highest good for those who lag behind. He is untainted because he dwells in the essence that is God, the fountain head of the vitality of all beings. There is nothing for him hereafter for which he should quest. At the same time, there can be no attachment to what he has left behind, because they have all paled into insignificance. So he is not engulfed by his deeds. Thus we have here a picture of the ultimate stage of the worshipper who has achieved selfless action. Sri Krishn explains again why this man, blessed with yog, remains unattached to action? In verse eight and nine of chapter five, he says:

naiva kincit karomiti
yukto manyeta tattva-vit
pasyan srnvan sprsan jighrann
asnan gacchan svapan svasan

pralapan visrjan grhnann
unmisan nimisann api
indriyanindriyarthesu
vartanta iti dharayan

‘‘The man who perceives, in whatever he is doing, whether hearing, touching smelling, eating, walking, sleeping, breathing, giving up or seizing, and opening or closing his eyes, that only his senses are acting according to their properties and that he himself is a non-doer, is indeed the one with true knowledge.’’

It is a belief, or rather experience, of the man to whom God is visibly present that he does absolutely nothing. Rather than being a mere fancy, it is a firm conviction he has arrived at through the performance of action. After having known this he cannot but believe that whatever he appears to be doing is really the operation of his senses according to their natural properties. And, when there is nothing higher than God whom he has apprehended, what greater joy can he aspire to have by touching any other object or being? Had there been something better beyond, there must have been attachment. But after the attainment of God there is no further goal to strive for. And neither is there anything left behind for him to renounce. So the man endowed with attainment is unimmersed in action. This thought is now illustrated by an example. The lotus grows in mud, but its leaf floats above the water. Ripples pass over it night and day, but if you look at the leaf it is always dry. Not a drop of water clings to it. So the lotus growing in mud and water is yet unsullied by them. Just so, the man, all of whose actions are merged into God (this dissolution occurs only with perception, not before), and who acts with total detachment because there is nothing beyond to be desired, is unaffected by action. Yet he is busy with the performance of action for the guidance and good of the ones who are behind him.

Sages give up the attachment of their senses, mind, intellect and body, and act for inner purification.A sage abandons all desires of his senses, mind, intellect, and body, and practices selfless action for inner sanctity. Does that mean that the Self is tainted with impurities even after he has merged into God? It cannot be so because after this dissolution the Self becomes one with all beings; he sees his own extension in all beings. So he acts, not for himself, but for the purification and guidance of other beings. He acts with his mind, intellect and physical organs, but his Self is in a state of actionlessness and constant peace. He appears to be active outwardly, but inside him there is only endless tranquility. The rope cannot bind any longer because it is burnt out and what remains is only the impression of its twists.Sri Krishn says:

yuktah karma-phalam tyaktva
santim apnoti naisthikim
ayuktah kama-karena
phale sakto nibadhyate

“The sage who sacrifices the fruits of his action to God attains to his state of sublime repose, but the man who desires rewards of action is chained by desire.’’

The man who is blessed with the final outcome of selfless action and who dwells in God-the root of all beings, and who has forsaken desire for the fruits of action because the God who was the goal of his action is no longer distant from him, achieves the state of sublime peace beyond which there is no greater peace and beyond which he will never again know restlessness. But the wayfarer, who is still on his way and attached (he has to be attached because the “fruit” of his action, God, is still unattained) to the consequence of his action, is fettered by it. So desires continue to arise until the moment of attainment, and the worshipper has to be on his guard right till that point. Even if the attainment is to be tomorrow, today the worshipper is at best only an ignorant man. So the questing worshipper ought not to be careless.

Shri Mrityunjayanand is a disciple of most revered Swami Adgadanand ji and is fully committed to the universal promotion of the message of Bhagwad-Geeta. You can contact him at mrityunjayanand@hotmail.com.





HARiOMSAiRAMKRiSHNA

Tuesday, December 14, 2010

RAAM=NAAM SOUND with LOVE{RDBMS}

http://www.ramnarayanram.com/messages/sound-of-mantra-sacred-words.html

Everything in this world originates from sound. To see a flower or to hear the roaring of the clouds, are the same. Not only our mouth, but all our sense organs speak. We express different thoughts and feelings through speech, look, touch or through written communication. All of this involves use of sound. Sound gets manifested in different forms. These different forms of sound are nothing but manifestation of that Eternal Sound.

http://www.ruhanisatsangusa.org/naam/naam_shabd5.htm

http://drgautamchatterjee.blog.co.in/

Beyond the cycle of life
`
Dr Gautam Chatterjee
Birth and re-birth
death and death again
is the journey course
of all life form.
every life force
must manifests
through life cycle
before the final merger.
Mukti or salvation
however, remains the
final goal.
Ram Naam Jaap
ensures the salvation
earlier.
As we empattern
our thought and action
with HIS name,
the Karma corrects its course
automatically.
Love and wellness
smear our body
as we douse the fire
of want and craving
without disowning
our duty.
This ensures Mukti
as Ram is made to function
within us as Jaap goes on.


Eternity mirrors in love
and compassion provides
the measure scale to know one self.
Swamiji Satyanandji tunes our mind
towards eternal intonation of love
with the celestial words
of RAM NAAM.
He propounds the vision of love
by praying selflessly, silently
and secretly.
The compassion evokes
the temperament
to pray for others.
Selfless love
and compassionate
response system
Swamiji Maharaj teaches us,
for our own salvation.
Yet, Ram the celestial word
creates the first and last ripple
to patterns the world
and empatterns us
with loving compassion.
Praying for others and wishing good
yet doing it silently
begims the journey.


http://spiritualism-gautamchatterjee.blogspot.com/

Dr Gautam Chatterjee (b.1958) is an established writer who has written persuasively on Indian Heritage to the matters of national concern.Academically he holds a Ph.D. Degree from the prestigious Rabindra Bharati University on Social History. As an Historian he has written many papers and authored two pioneering historical books i.e. Secret Congress Broadcast During Quit India Movement and Child Criminals and the Raj (Reformation in British Jail). Both the books are unique contribution to the world of History and referred by stalwarts world-wide.

Dr. Gautam Chatterjee is Member of Honour in Argentina Religion of Parliament

Dr. Gautam Chatterjee for last 6 years has been scripting documentaries on Indian Culture and he has created some 200 hours of software for Television outreach through Door Darshan for IGNCA. He has scripted two films "Vedic Oral Tradition" and "Ramlila" which were recognized by UNESCO and subsequently these were declared World's Intangible Heritage.

For around two decades he has authored Fifteen books and thousands of articles in prestigious print media. He delved into indology under the guidance of world-famed Indologist Dr Kapila Vatsyayan and renowned historians like Dr Ranjit Sen(D.Litt) University of Calcutta, Dr S Sengupta, National Archives of India , Prof Satkari Mukhopadhyay, Indira Gandhi National Center for the Arts (A linguist who knows 32 scripts and 13 languages of the world). Finally on the concept of destination development the author has delved into its various nuances with the guidance of Ms Shriti Nath, Editor Discover India.

Dr Gautam Chatterjee have been writing and photographing on Indology, Hinduism, Tourism and features on dynamic subjects. Some of his published and unpublished works are available in this site for world-wide reference. The Author offers thanks to Print Media Giants who stood by him and disseminated his writings on various subjects for about two decades. Author has been contributing to Mainstream (Late Nikhil Chakrabarty) The Hindustan Times, The Times of India, Indian Express, The Statesman, The Pioneer, The Week, The Sun, India News and Feature Alliance, The India Magazine, Discover India etc. etc. Author has been substantially contributing to Electronic Media and creating concepts for TV for half a decade on Heritage, Tourism and the world of Children.

Dr Gautam Chatterjee after establishing himself as Historian, Indologists, Sprititual Writer, Heritage Journalist has played a substantial role towards bringing about social awareness through innovative literature, board games for children and books for children on the subjects of Road Safety, Enviornment. On the score of AIDS he has written a short story on the theme titled ‘Beyond the Wedlock’ with an introduction by famous social worker and artist Ms Nafiza Ali. This book is going to be available in the net for the first time for mass dissemination. Apart from this some of the books on Road Safety is available in this site.

Dr Gautam Chatterjee is available for any individual, institutions, global organization or international Publishers who want to undertake research or commission books or create films on any subject relating to Indian Heritage to Spiritualism. Dr Gautam Chatterjee believes in Research information dissemination on India for world-wide enrichment of knowledge on lost heritage to the heritage in currency.

VISIT MY BLOGS for new Articles on

SPIRITUALISM
http://spiritualism-gautamchatterjee.blogspot.com/
and
POSITIVE CONNECT
http://drgautamchatterjee.blog.co.in/

ACKNOWLEDGEMENT: Dr. Gautam Chatterjee may like to thank Shri Umesh Batra - Spiritual brother (Guru-Bhai) for doing this service free for the purpose of Global enrichment of knowledge. Dr. Gautam Chatterjee is also greatful to ibiblio for giving free space for the noble cause of sharing the knowledge with the philosophy of "Vasudhaiva Kutumbakam" - The hole world is one family.


http://www.ibiblio.org/gautam/index.html

http://www.hinduyuva.org/tattva-blog/2010/08/ram-mantra/

RAM Mantra: Its Meaning, Method of Chanting and its Benefits, by Atul Thakur

Introduction:
Ram Naam (rhythmic chanting of the word Ram) has been the core of Hindu religion. Lord Sri Ram is regarded as the seventh incarnation of Lord Vishnu. He is the symbol of courtesy and virtue, and a man of values and morals. He is also known as Maryada Purushottama, which means “perfect man” in Sanskrit. Lord Ram is an example of idealism, as he proved to mankind that he was an ideal son, an ideal brother and an ideal husband. Lord Vishnu incarnated to earth with the aim to eradicate the evil forces of his age. Therefore, Ram Naam itself is a divine mantra or prayer. When Rishi Vashishta gave the name Ram to King Dashratha and Queen Kaushalaya’s son, the Demi-Gods in heaven rejoiced. It is proclaimed that Lord Ram was given this name in order to help mankind attain salvation and overcome obstacles in life. The word Ram is an embodiment of bliss and salvation.

Ram mantra is considered to be Taraka mantra. The Sanskrit word Taraka denotes a star. A star traverses in space and acts as a guiding light. Similarly, a Taraka mantra is that which provides guidance and helps liberate one’s self from the cycle of birth and re-birth. When examined, one finds that the word Ram is a combination of two sounds, Raa and Om - sounds of two very important and powerful chakras or centers within the human body.

Chakras:

There are seven chakras in the human body (I won’t go into detail in this article). The lower three chakras deal with one’s material life while the upper 4 deal with one’s spiritual life. The sixth center is the Ajna chakra, which is located between the eyebrows, is considered the king of all chakras. To become spiritually elevated, the body’s prana or life force has to pass through this center. This chakra is the gateway to higher consciousness and is where the powerful light of the ‘Inner Guru’ resides. The third center or Manipurak Chakra is the king of the lower centers and controls the materialistic aspect of life. Anyone with a strong third chakra will usually have all the material comforts in life. Therefore, one’s material strength is not only dependent on our Karma (actions), but is also dependent on the Manipurak chakra.

Meaning of RAM Mantra:

As mentioned earlier, the word Ram comprises of two parts - Raa and Om. When the two sounds are joined, it forms Ram. The sound of the third chakra is Raa, while the sound of the sixth chakra is Om. By reciting Raa, the karma stored in the lower centers is churned. By adding Om to the end, the churned karma is submitted to the sixth chakra (Ajna Chakra) where the light of the Guru evaporates the karma.

This mantra is also called the ‘mantra of Surrender’ as one is surrendering the karma from the third chakra to the sixth chakra. As karma is removed by the sixth center, the ego is reduced and the light of higher consciousness shines through. A sense of lightness and happiness prevails over the body and gives one the power to help one cross the ocean of samsara or life.

How to Chant:

The chanting of the mantra should be done with a lot of vibrations. Beginning the mantra with Ra, the focus should be at the nabhi (navel) and when the sound progresses to Om, the focus should be between the eyebrows – the Ajna Chakra. Both the sounds must have as much vibration as possible. In order to receive its benefit, the mantra should be recited by prolonging the word Ram i.e. Raaamm.

It is important to note that nothing should be recited or chanted before or after the mantra. In fact, the word Ram itself is sufficient and anything added to the mantra only dilutes its effectiveness. Furthermore, one should be attentive and focused, concentrating on the third and sixth chakra.

Benefits:

Over time whoever chanted the name of Ram became famous, strong and attained salvation. Hanuman, a great devotee of Lord Ram, recited this mantra mentally and served and surrendered to Sri Ram every second of the day. He was able to subdue the powerful planets and their effects and perform miraculous feats for Sri Ram. Swami Tulsidas recited the mantra and become a famous poet, and Sage Valmiki overcame his past karma and became a great writer.

In the current environment, this mantra can resolve any mental and/or physical problems one may face. Just surrender your worries to the third eye (Ajna Chakra) while chanting this mantra, and let the higher power resolve the issues. Of course, one’s prayers should always wish well for others and should never foster any negative thoughts towards any being.

Conclusion:

Our scriptures mention many benefits of Ram Naam. For instance, it is mentioned in Vishnu Sahasranama and Ramayana as well as many other ancient scriptures. So why not chant this mantra and feel its benefits?

Group chanting makes this mantra more powerful and enjoyable. When a hundred people chant together for five minutes, it gives the benefit of 500 minutes of chanting to everyone. Also, thirty minutes of chanting would feel like a mere five minutes if done together, and create a feeling of nirvana.

The author leads a Yoga class at the Hindu Temple, Allentown, PA at 9am every Sunday for 1 hour. Currently, the Ram mantra is chanted in a group every Tuesday just before Aarti and after Hamuman Chalisa recitation at the temple. For any questions or comments send email to Atulthakur7@gmail.com.


BEAUTIES OF RAMAYANA
http://www.dlshq.org/books/es226.htm




 POWER OF ‘RAM NAM’

Ram Nam’ is a blessing which millions of Hindus have treasured in their hearts since ages past. It is the supreme purifier of the mind of man, the bestower of perennial joy, the giver of peace and the key to the gate of Immortality. The Ramarahasyopanishad says that the letters ‘Ra’ and ‘Ma’ are the essence of the two most important Mantras, viz., Ashtakshara and Panchakshara, which, when the letters ‘Ra’ and ‘Ma’ are removed from them, respectively, not only lose their primary meaning but give the opposite meaning. When Ram Nam is chanted, a significant change takes place in the entire organism of the person chanting it. There is a twofold effect product by the utterance of the Divine Name.

The Mantra Sakti or the power generated by the juxtaposition of the letters of the Mantra and by the utterance of the same, the whole nervous system of the chanter of the Mantra is set in vibration—a vibration which brings about rhythm, harmony and equilibrium in it. When the nervous system is in such a harmonized state, the breath, too flows rhythmically and the mind rests in a state of tranquillity. It is in this peaceful state of the mind that the divine Consciousness is reflected and the supernal joy of the Eternal is experienced.

The idea of the Divine Being generated in the mind at the time of the repetition of the Name, gives a direct fillip to the mind in its attempt to unite itself with the Divine Being. The nervous system is in a state of perfect harmony when the vibration produced by the chanting of the Divine Name pervades it with a force of integration. The Divine Name is not merely a sound; it is a force which can overcome all the destructive forces in the human system and render it pure and make it fit for the experience of Sattva, the highly transparent medium through which the Immortal Being is reflected.

Ram Nam like the Ashtakshara or the Dvadasakshara Mantras, is a powerful aid in destroying the animal passions in man. Passions are agitative forces, and Ram Nam is a tranquil force. When one adheres to Ram Nam with exclusive and genuine devotion, it becomes the destroyer of all pains. But one’s faith must not be divided between two or more Mantras. One should stick to ‘Ram Nam’ with full confidence in it. The more the faith and concentration, the quicker does the Lord’s Name destroy the evils in man. The votary of Rama prays:

"Apadam-apahartaram dataram sarva sampadam; Lokabhiramam Sri Ramam bhuyo bhuyo namamyaham—I prostrate myself, again and again, before Sri Rama, the Saviour from all calamities, the Giver of all prosperity, the Delight of the world." Such is the glory of Ram Nam. It bestows on one the beatitude of Absolute Independence or Kaivalya. But Ram Nam should not be used for the sake of obtaining worldly ends. Ram Nam is the saviour of man from the afflictions of mortality itself. It raises man from all penury and exalts him to the status of an undaunted sovereign over himself. Why do you use a gun to destroy a mosquito? Ram Nam can cure the disease of Samsara itself; what to speak of lesser wants and turmoils. Therefore, use Ram Nam as a Moksha Mantra and not as a servant to fetch you the glittering glass-pieces shining in the form of the objects of the world. Ram Nam is the guardian in your body, protecting you at all times against all attacks, preserving your purity and virtue, and warding off the inimical urges of desire, passion and anger.

The repetition of the Mantra should be done with Bhava or deep feeling. A tremendous effect is produced when repetition of the name is attended with a consciousness of the relation of the chanter to the deity of the Name. This, however, does not mean that a mechanical repetition of the Mantra without feeling is absolutely devoid of all beneficial results. The Name is potent enough to cause a change in the psychological and the physical being of man even when it is mechanically repeated. Ram Nam is a Mantra, and a Mantra is formed by significant letters, which by the very fact of their being uttered, produce a result, even if this result may not be directly connected with the consciousness of the chanter of the Mantra. There is a very peculiar process of physical and psychical transformation taking place at the time when the Mantra is repeated. Unconscious and mechanical repetition produces no direct psychical change, but causes biological change through the nervous system which is immediately influenced by the vibrations set up by the chanting of the Mantra, and these biological changes indirectly, bring about psychological changes; for these two natures in man are related to each other as effect and cause, respectively and the effects are so intimately related to their causes that any change in the effects will be felt by the causes, and vice versa.

The devotee should not test the Lord by the chanting of His Name. For example, one should not use the Name as an excuse for the deliberate perpetration of evil acts. The Name can overcome the effects of even such acts, but the implications of such acts would be that the devotee who uses the Name thus has not genuine aspiration and devotion to the Lord, and his mind is still being attracted to things other than those that pertain to the Lord and to His Way. Hence the condition for chanting the Divine Name is well laid out.

"Trinadapi sunichena tarorapi sahishnuna, Amanina manadena kirtaniyah sada harih—He who is humbler than a blade of grass, more tolerant than a tree, who does not crave for respect, but respects others, is the one fit to repeat the Name of Hari."

God helps those who help themselves. The best possible effort that one is capable of exercising under the intellectual circumstances provided by God should be put forth, and only beyond this effort, should one seek the grace of God. Idleness is not self-surrender. Surrender of the self to God becomes complete only when the individual consciousness is flooded over the love for the Divine. God’s grace descends when the efforts exercised are found to be inadequate for the realisation of God.

Ram Nam has a transforming effect not only on the psycholgical but also the biological personality. Even physical ailments can be overcome by the chanting of the Divine Name. Ram Nam is unfailing in its action, infallible in its operation. Ram Nam, properly understood, is the same as Omkara, the symbol of the Absolute, and Rama to the true devotee is the Absolute itself. Sri Rama is all-pervading; He is in the heart of all beings as the Antaryamin. What a power and glory should His Name possess! Even ordinary names of things of the world have the power of stimulating a corresponding mode of consciousness in man. How much more powerful should the Name of God be!

Saint Tulasidas says: The name is even superior to the Lord, because the Nirguna and Saguna aspects of Brahman are tasted and realised by the power of the Name. Rama delivered a single woman, Ahalya, while His Name has purified crores of wicked people. Rama gave salvation to two of his faithful servants, Jatayu and Sabari, but His Name has been the saviour of countless wicked persons. Blessed is the son and blessed are his parents who remember Sri Rama in whatsoever way it may be. Blessed are even the Chandalas who repeat the Name of Rama day and night. What is the use of high birth to one who does not repeat Ram Nam!

What a mighty power is latent in Ram Nam! Only those who are endowed with devotion know it. The scientists now declare that sound vibrations have such a tremendous force that they can direct this power to silk fabrics and clean them of all dirt more thoroughly than a washerman can.

The moment you utter the word Rama, the form of the Lord is aroused in your consciousness. So the advanced devotees say that the Divine Name is the exclusive support of those afflicted by the tribulations of Samsara.

The Valmiki Ramayana is the standard history of Sri Ram:

"Vedavedye pare punsi jate Dasarathatmaje; vedah prachetasadasit sakshadramayanatmana.—Verily, a Veda by itself was revealed by Maharshi Valmiki, in the form of Ramayana when the Supreme Being, to be known through the Vedas, manifested Himself as the son of Dasaratha." The Ramayana of Valmiki is a majestic epic, expounding Dharma by way of depicting the great heroic life of the ideal person, Sri Rama. The greatness of the Valmiki Ramayana cannot be adequately described. It is a huge didactic poem which has its main aim in constraining people to follow the path of righteousness, and towards this end, it employs the popular technique of appealing to the hearts of people by narrating in a homely style, the story of a life devoted to Dharma. The picturesque life of Sri Rama described by Valmiki is a grand glorification of the greatness of Sri Rama. Hence the Ramayana is in a way an expanded form of the Name and glory of Sri Rama.

The hearing or the study of the Ramayana is a contemplation on the various divine qualities of Sri Rama, which purifies the mind of man and renders it spiritual.

May Sri Ramachandra bless all with spiritual illumination, prosperity and Kaivalya Moksha!



Ahalya krutha Rama stotram
(The prayer to Lord Rama by Ahalya)



http://stotraratna.awardspace.com/stotra/Rama/r2.pdf


Ahalya krutha Rama stotram
(The prayer to Lord Rama by Ahalya)
Translated by
P.R.Ramachander
(This prayer is taken from Adhyathma Ramayana. Ahalya was cursed by her
husband Sage Gouthama to become a stone. She got back her form when Lord
Rama’s feet touched her.)

Aho krutharthosmi Jagan nivasa,
They padabhja samlagna raja ganath aham,
Sprusami yath padma sankaradhibhir,
Vimrusyathe randhitha manasai sada. 1
Oh God of the universe, I am grateful to you, For touching me with,
The dust. Of your feet, For it is being longed for, By Lord Brahma and Shiva,
With sadness in not getting it and with longing.

Aho vichithram, thava rama cheshtitham,
Manushyabhavena, vimohitham Jagath,
Chalasya jasram charanadhi varjitha,
Sampoorna ananada mayothi mayika. 2
Your actions are strange Rama, For you attract the world in a human form,
And the world is made to believe in it, You keep about moving everywhere,
When you do not have any legs, And with your complete happiness,
You are everywhere , which is strange!

Yath pada pankaja paraga vichithra gathra,
Bhageeradhi bhava virinchi mukhan punathi,
Sakshath sa eva mama drug vishayo yadasthe,
Kim varnyatha mama pura krutha bhaga deyam. 3

How can I describe , the holy deeds, Committed in my previous births,
For I am able to see in human form, You ,whose dust of feet makes the river Ganga,
Purify Lord Brahma and Lord Shiva.

Marthya vathare manuja kruthim harim,
Ramaabhidheyam ramaneeya dehinam,
Dhanurdharam padma lola lochanam,
Bhajami nithyam, na paran bhajishye. 4
I am going to pray him daily, Who is named Rama,
Who is but the human incarnation, Of the great Lord Vishnu,,
Who has a pretty body, Who is armed with a bow, And who has broad lotus like eyes,
And I will not pray any body else.

Yath pada pankaja raja sruthibhivimrugyam,
Yannabhi pankajabhava kamalasanascha,
Yannama sara rasiko Bhagawan purari,
Tham ramachandramanisam hrudhi bhavayami. 5
I always pray that Ramachandra, The dust of whose feet is being searched by Vedas,
Whose belly gave rise to Lord Brahma sitting on a lotus,
And whose name is being constantly meditated by Shiva.

Yasyavathara charithani virincha loke,
Gayanthi Naradamukha bhava padma jadhya,
Aanandaja sruparishiktha kuchagra seema,
Vagheeswari cha thamaham saranam prapadhye. 6
I seek the protection of Him, Whose story of incarnation,
Is being sung in the land Of Brahma, By Brahma, Shiva, Narada and others,
And also sung by goddess Saraswathi, Whose busts are made wet by her tears of joy.

Soyam paramathma purusha purana,
Esha swayamjyothir anantha aadhya,
Mayathanum loka vimohaneeyam,
Dathe paranugraha esha rama. 7
This Rama is the greatest God , And the God who is very ancient,
He is shining with his own light, And he is the first man and without end,
He has a body which by its powers, Bewitches the entire world,
He is also the one who,Blesses others forever.

Ayam hi viswothbhava samyamana,
Meka swa maya guna bhibhitho ya,
Virinchi vishnweeswara nama bhedhan,
Dathe swathanthra paripoorna athma. 8
Is he not the prime reason for, Creation , upkeep and destruction of the world?
And is he not same as Brahma, Shiva, And as Vishnu but looks different by illusion?
He is independent, complete and is the soul.

Namosthuthe Rama thavangri pankajam,
Sriya drutham vakshasi lalitham priyath,
Aakranthamekena jagath thrayam pura,
Dhyeyam muneendryai mana varjithai. 9
My salutations to your lotus like feet Rama, For these feet are being kept on her heart by Lakshmi,
And this is the feet which conquered three worlds, And is being meditated by sages ,
Who do not have any pride of “I”.

Jagathamadhi bhoothasthvam jagathwam jagadasraya,
Sarva bhootheshwa sambanda eko bhathi bhavaan para. 10
You are the first in the universe, You are the basis of the universe,
Alone and as the primeval God, You shine in all beings.

Omkara vachyasthvam, Rama, vachama vishaya pumaan,
Vachya vachaka bhedhena bhavaneva jagan maya. 11
Oh Rama, you are the meaning of “Om”, You are the true Purusha who is beyond words,
You are words, you are their meaning, And you have spread all over the world.

Karya karana karthruthwa phala sadhana bhedatha,
Eko vibhasi rama thwam mayaya bahu roopaya. 12
Oh Rama You are the act, the cause and the doer, By the differing results obtained,
Though you are only one, You shine in different forms.

Thwan maya mohitha dhiya sthwam najananthi thathwatha,
Manusham thwabhimannyanthe mayinam parameshwaram. 13
Due to the veil thrown by your illusion, Even wise people are no able to know you,
They think that you who are the great God, Who has suppressed his form using illusion,
As a very ordinary human being.

Akasavathwam sarvathra bahiranthargatho ramala,
Asam gohyachalo nithya shudho budha sadavyaya. 14
Like the sky you are outside and inside, You are clear, you are stable, you are perennial,
You are clean, you are wise and without change.

Yoshin moodahamagnathey thathwam jane kadam vibho,
Thasmathe sathaso Rama namaskuryamananyadhi. 15
Hey Rama, I am a fool who is ignorant , And how do I know your real self,
So keeping my mind permanently in you, I salute you again and again.

Deva mey yathra kuthrapi sthithaya api sarvadha,
Thwat pada kamala saktha bhakthireva sadasthu mey, 16
Hey God, Wherever I stay, May I always, Have devotion to your lotus like feet.

Namasthe purushadhyaksha, Namasthe bhaktha vathsala,
Namosthesthu hrishikesa, Narayana namosthuthe. 17
Salutations to the leader of men, Salutations to him who is dear to his devotees,
Salutations to him who controls his senses, Salutations to Lord Narayana.

Bhava bhyaharamekam bhanu koti prakasam,
Kara drutha sara chapam, Kalameghavabhasam,
Kanaka ruchira vasthram, rathnavath kundaladyam,
Kamala visadha nethram, sanujam rama meede. 18

I salute that Lord Rama, Who destroys sorrows of birth and death,
Who is only one, Who shines like crores of Suns, Who wears arrows and bow in his hand,
Who shines like the black rain bearing cloud, Who wears silk of golden colour,
Who wears ear studs made of gems, Who has eyes like lotus,
And who appears with his brother.

Sthuthaivam purusham sakshad raghavam puratha sthitham,
Parikramya pranmyasu sanugnatha yayaou patheem. 19
After praying thus That Purusha, Who is the real Lord Rama,
She went round him, Saluted him, and went, To her Husband.

Ahalya krutham, sthothram , ya padeth bhakthi samyutha,
Samuchyathe akhilai papai para brahmadhi gachathi, 20
He who reads with devotion, This prayer composed by Ahalya,
Would get rid of all his sins, And reach the position of ultimate Brahmam.

Puthrathyarthe padeth bhakthya , rama hrudhi vidhayacha,
Samvathsarena labhathe vandhya api suputhrakam.
Sarvan kamanavapnothi, Ramachandra prasadatha. 21
She who keeps Rama in her mind, And reads this with devotion,
With a view to get a child, Will get a child within a year,
Even if she is barren. And would get all her wishes fulfilled,
By the blessings of Lord Ramachandra.

Brahmagno guru thalpa gopipurusha stheyisuraapopivaa,
Mathru brathru vihimsakopi sathatham bhogaikabadhadhara,
Nithyam sthothramidhamjapanraghupathim bhakthya hrudistham smaran,
Dhyayan mukthimupaithi kim punarasou swachara yuktha nara. 22
Even he who has killed a Brahmin, Who had sex relations with teacher’s wife,
Who steals others property, Who drinks alcoholic drinks,
Who has killed his mother or brother, And who is always engaged in passionate acts,
Will surely get salvation, If he thinks of Lord Rama in his mind,
And recite and meditate on this prayer daily, So what shall we say of one who is good natured?

Ahalya krutha Rama Stotram Sampoornam

Thus ends the prayer on Rama composed by Ahalya.




HARiOMSAiRAMKRiSHNA

KRiSHNA



http://gods.indi-eye.com/2010/09/krishna-iconography.html

Here is a list that contains 108 names of Lord Krishna with their meanings:

Names Meanings

Achala Still Lord
Achyuta Infallible Lord
Adbhutah Wonderful God
Adidev The Lord of the Lords
Aditya the Son of Aditi
Ajanma One Who Is Limitless and Endless
Ajaya the Conqueror of Life and Death
Akshara Indestructible Lord
Amrut One Who Is Sweet as Nectar
Anaadih One Who Is the First Cause
Anandsagar Compassionate Lord
Ananta the Endless Lord
Anantajit Ever Victorious Lord
Anaya One Who Has No Leader
Aniruddha One Who Cannot Be Obstructed
Aparajeet the Lord Who Cannot Be Defeated
Avyukta One Who Is As Clear As Crystal
Balgopal the Child Krishna, the All Attractive
Bali the Lord of Strength
Chaturbhuj Four-Armed Lord
Danavendra Granter of Boons
Dayalu Repository of Compassion
Dayanidhi the Compassionate Lord
Devadidev the God of the Gods
Devakinandan Son of Mother Devaki
Devesh Lord of the Lords
Dharmadhyaksha the Lord OF Dharma
Dwarkapati Lord of Dwarka
Gopal One Who Plays With the Cowherds, the Gopas
Gopalpriya Lover of Cowherds
Govinda One who pleases the Cows and the Nature.
Gyaneshwar the Lord of Knowledge
Hari the Lord of Nature
Hiranyagarbha the All Powerful Creator
Hrishikesh the Lord of All Senses
Jagadguru Preceptor of the Universe
Jagadisha Protector of All
Jagannath Lord of the Universe
Janardhana One Who Bestows Boons on One And All
Jayantah Conqueror of All Enemies
Jyotiraaditya the Resplendence of the Sun
Kamalnath the Lord of Goddess Lakshmi
Kamalnayan the Lord with Lotus Shaped Eyes
Kamsantak Slayer of Kamsa
Kanjalochana the Lotus-Eyed God
Keshava One Who Has Long, Black Matted Locks
Krishna Dark-Complexioned Lord
Lakshmikantam the Lord of Goddess Lakshmi
Lokadhyaksha Lord of All the Three Lokas (Worlds)
Madan the Lord of Love
Madhava Knowledge Filled God
Madhusudan Slayer of Demon Madhu
Mahendra Lord of Indra
Manmohan All Pleasing Lord
Manohar Beautiful Lord
Mayur the Lord Who Has A Peacock Feathered-Crest
Mohan All Attractive God
Murali the Flute Playing Lord
Murlidhar One Who Holds the Flute
Murlimanohar the Flute Playing God
Nandgopala the Son of Nand
Narayana the Refuge of Everyone
Niranjana the Unblemished Lord
Nirguna without Any Properties
Padmahasta One Who Has Hands like Lotus
Padmanabha the Lord Who Has a Lotus Shaped Navel
Parabrahmana the Supreme Absolute Truth
Paramatma Lord of All Beings
Parampurush Supreme Personality
Parthasarthi Charioteer of Partha – Arjuna
Prajapati Lord of All Creatures
Punyah Supremely Pure
Purshottam the Supreme Soul
Ravilochana One who’s Eye Is the Sun
Sahasraakash Thousand-Eyed Lord
Sahasrajit One Who Vanquishes Thousands
Sahasrapaat Thousand-Footed Lord
Sakshi All Witnessing Lord
Sanatana the Eternal Lord
Sarvajana Omniscient Lord
Sarvapalaka Protector of All
Sarveshwar Lord of All Gods
Satyavachana One Who Speaks Only the Truth
Satyavrata the Truth Dedicated Lord
Shantah Peaceful Lord
Shreshta the Most Glorious Lord
Shrikanta Beautiful Lord
Shyam Dark-Complexioned Lord
Shyamsundara Lord of the Beautiful Evenings
Sudarshana Handsome Lord
Sumedha Intelligent Lord
Suresham Lord of All Demi-Gods
Swargapati Lord of Heavens
Trivikrama Conqueror of All the Three Worlds
Upendra Brother of Indra
Vaikunthanatha Lord of Vaikuntha, the Heavenly Abode
Vardhamaanah the Formless Lord
Vasudev All Prevailing Lord
Vishnu All Prevailing Lord
Vishwadakshinah Skilfull and Efficient Lord
Vishwakarma Creator of the Universe
Vishwamurti Form of the Entire Universe
Vishwarupa One Who Displays the Universal Form
Vishwatma Soul of the Universe
Vrishaparvaa Lord of Dharma
Yadavendra King of the Yadav Clan
Yogi the Supreme Master
Yoginampati Lord of the Yogis





HARiOMSAiRAMKRiSHNA

Gayatri {3G}

http://www.omgayatri.com/mahaa_maNtra/gaayatree.html

Gayatri Mantra - गायत्री मंत्र

Gayatri (gaayatree) mantra is the most important and popular verse (shloka) of the Vedas (ved/s). Hindus love to chant this sacred religious shloka (shlok) as mantra (maNtra). It is sometimes called 'Maha Mantra'. Maha (mahaa) means 'great'.

In DevaNagari script :

ॐ भूर्भुवः॒ स्वः॒
तत्स॑वितुर्वरे॑ण्यम्
भ॒र्गो॑ दे॒वस्य॑ धीमहि।
धियो॒ यो नः॑ प्रचो॒दया॑त्॥


Without Stress Marks :

ॐ भूर्भुवः स्वः
तत्सवितुर्वरेण्यम्
भर्गो देवस्य धीमहि।
धियो यो नः प्रचोदयात्॥
Transliteration of Gayatri Mantra

In Latin (Roman) alphabet (using xNagari transliteration scheme) :

Om bhoor-bhuvaH svaH,
tat-savitur-vareNNyam, bhargo devasya dheemahi,
dhiyo yo naH prachodayaat.

ॐ (ओ३म्) = Om or Aum
भूर्भुवः (भूर्-भुवः) = bhoor-bhuvaH
स्वः = svaH

तत्सवितुर्वरेण्यम्
(तत्-सवितुर्-वरेण्यम्) = tat-savitur-varenyam

भर्गो (भर्-गो) = bhargo
देवस्य = devasya
धीमहि = dheemahi

धियो = dhiyo
यो = yo
नः = naH
प्रचोदयात (प्‌रचोदयात) = prachodayaat
Interpretations of Gayatri Mantra

There are variations/differences in the interpretations of the Gayatri Mantra by various scholars. But every one agrees that it is a prayer to the Almighty.

By Max Muller :
Let us obtain (meditate on) the adorable splendour of Savitri (Sun God), may He arouse our minds.

By Maharshi Dayanand Saraswati :
'O God, You are the giver of life, the remover of pain & sorrow, the bestower of happiness; O Creator of the Universe, may we receive Your supreme sin-destroying light; may You guide our intellect in the right direction.'




Meaning of Words in The Mantra

Om = pranav mantra = a word related to the God

bhoo(r) = bhooH = the earth
bhuvaH = bhuvarloka, the air (vaayu-maNdal)
svaH = svarga, heaven

tat = that
savit(ur) = savit = Sun, God
vareNNya(m) = adopt(able), follow

bhargo = energy (sin destroying power)
devasya = of the deity
dheemahi = meditate or imbibe

dhiyo = plural of dhee = mind, the intellect
yo = Who (God)
naH = our
prachodayat = inspire, awaken


Excuse me for writing the (following) translations of the mahaa maNtra...

भू:, भुव: और स्व: के उस वरण करने योग्य (सूर्य) देवता,,, की (बुराईयों का नाश करने वाली) शक्तियों (देवता की) का ध्यान करें (करते हैं),,, वह (जो) हमारी बुद्धि को प्रेरित/जाग्रत करे (करेगा/करता है)।

तीनों लोकों के उस वरण करने योग्य (सूर्य) देवता की शक्तियों का ध्यान करते हैं, वह हमारी बुद्धि को प्रेरित (जाग्रत) करे।

The God (Sun) of the Earth, Atmosphere and Space, who is to be followed, we meditate on his power, (may) He inspire(s) our intellect.

The main difference in the various interpretations seems to be in the first stanza!
According to Dayanand Saraswati (dayaanand sarasvatee)
bhooH (bhoor) = praNNaadhaar (basis of life)
bhuvaH = remover of sorrow
svaH = giver of happyness
Download Gayatri Mantra Files

Click here to download Gayatri mantra typesetted in/as a black-n-white gif file. (Good for printing on a mono-color/black printer)
http://www.softfonts.com/sample/mantra/gayatri_bw.gif

Click here to download Gayatri mantra typesetted in/as a color gif file. (Good for printing on a color printer and as wallpaper!)
http://www.softfonts.com/sample/mantra/gayatri_rgb.gif















HARiOMSAiRAMKRiSHNA

HANUMAN

http://hallosushant.blogspot.com/2009/04/shri-sri-jai-hanuman-chalisa-in-hindi.html
http://astrologerjolly.tripod.com/articleshanuman.htm




http://www.truthstar.com/articles/Importance_of_Hanuman_Chalisa.asp

http://www.truthstar.com/articles/Hanuman_Chalisa.asp

Importance of Hanuman Chalisa

Hanuman Chalisa is a very powerful devotional work that has been left to posterity by Goswami Tulsidas whose devotional work - Tulsi Ramayan has revolutionized Bhakti movement by enabling common man to recite the glorious legend of Shri Rama in his native tongue. Hanuman Chalisa has been found to be highly effective in controlling the evil effects of Saturn transit or Saturn's major/ minor periods. Those who are under such influences will get benefitted by chanting the Chalisa for 8 times on Saturdays.

Hanuman Chalisa praises Lord Hanuman the Foremost Devotee of Lord Shri Rama. Shri Hanuman is the epitome of Selfless Service, Courage, Humble disposition, and Bhakti all rolled into one. Venerating that noble Devotee of Raamaa is sure to benefit us. I have found that specific verses in the Hanuman Chalisa are capable of bestowing specific results as a result of my meditations on this for long years (based on my individual research; and I have found it to be working miraculously by God's Grace).

- Reciting the Opening Doha of Hanuman Chalisa many times will remove the doshas arising out of having insulted knowingly/ unknowingly one’s preceptor/ a Raama Bhakta.

- Reciting the Second Doha will remove hardships in life and grant wisdom and strength.

- Reciting the Opening Chaupayi of the chaalisa “Jaya Hanumaan gyaan guna saagar…..” will bless one with Divine knowledge.

- Reciting the Third Chaupayi “Mahaaveer vikrama Bhajrangi…..” will help in reforming persons who are into bad company or have fallen into undesirable habits. It will also give abundant strength.

- Reciting the 7th and 8th Chaupayi's “Vidyavan guni athi chaathur…..” will help one to cultivate Rama Bhakti and become dear to Lord Raama.

- Reciting the 11th Chaupayi “Laya sanjivan…..” will help in removing effects of poisonous bites and in removal of fear from snakes.

- Reciting the 12th Chaupayi will help in removing misunderstanding between brothers and promote unity between siblings.

- Reciting the 13th, 14th, and 15th Chaupayis will help in attaining fame.

- Reciting the 16th and 17th Chaupayiis will help in recovering lost status or in attaining desired promotions/ posts.

- Reciting the 20th Chaupayi will help in accomplishing even difficult tasks overcoming all obstacles.

- Reciting the 22nd Chaupayi will give Divine Protection during adverse planetary periods.

- Reciting the 24th Chaupayi will help in driving away Negative Energies including Boota, Pisachas, saakinii, daakini, and black magical deities.

- Reciting the 25th Chaupayi will help in maintaining good health. It will also give the ability to bear physical pain when one is injured.

- Reciting the 26th Chaupayi gives relief from difficulties.

- Reciting 27th and 28th Chaupayi's grants bestowal of desires by Divine Grace.

- Reciting the 29th Chaupayi grants fame.

- Reciting the 30th Chaupayi helps in victory over evil forces.

- Reciting the 31st Chaupayi gives occult powers and great Wealth.

- Reciting the 32nd, 33rd, 34th and 35th Chaupayi's helps one to enjoy an ethical and fulfilling life without any worries/ frustrations at the end of such a contented life one will attain the Divine Abode of Shri Raamaa.

- Reciting the 36th Chaupayi gives relief from all difficulties and pains.

- Reciting the 37th Chaupayi secures the Grace of Hanuman.

Those who have major tasks to accomplish should recite the appropriate Chaupayi with devotion 1008 times on an auspicious Tuesday, Thursday, or Saturday or on a Moola Nakshatra day. They can also tail pooja along with this (offering sandal wood paste and kumkum/sindoor to the tail of Hanumanji’s image for 48 days). Others can just recite it 12 times, 24 times, 32 times, 36 times, 54 times, 108 times, 1008 times, or even 10008 times based on time availability and convenience.

Absolute Faith and the correct attitudes combined with this recital can definitely help one to achieve all that one sets out for in life. May the Grace of Lord Hanumaan Bless us all.

http://www.hindidevanagari.com/AAratee/hanumaan_chaaleesaa.html




 Hanuman Chalisa
हनुमान चालीसा
(hanumaan chaaleesaa)

This hymn (स्तोत्र, स्तुतिगीत) was written by Goswami Tulsidas (gosvaamee tulaseedaas; गोस्वामी तुलसीदास) in the sixteenth century. Hanuman chalisa is written in Awadhi (Avadhee; अवधी). Awadhi language can be thought of as old Hindi or a root of Hindi.

Tulsidas is also called Mahakavi (mahaakavi; महाकवि) which means a great poet. He is one of the greatest poet of Awadhi or Old Hindi. This hymn is simple and is utmost rhythmical poem. Even if you don't understand Hindi, you may enjoy hearing it.

Tulsidas wrote these forty verses in the praise of Lord Hanuman (_hanumaan; हनुमान). Forty in Hindi is called 'chaalees' (चालीस) and the hymn containing forty verses is called 'chaaleesa' (चालीसा). Since he wrote this hymn (containing 40 verses) others have written other chalisa_s for other gods and godesses!

Tulsidas might have been the first one who wrote a chalisa! Verses in Hanuman Chalisa are called chaupai (chaupaaEE; चौपाई) which means four line stanzas.

Lord Hanuman was beloved of Lord Rama (maryaadaa puruShottam shree raam chandra; मर्यादा पुरुषोत्तम श्री रामचन्द्र). The greatest book of Tulsidas is the well known Epic called 'Ramcharitamanas' (raamacharitamaanas; रामचरितमानस).

Millions of Hindus recite Hanuman Chalisa on every Tuesday and Saturday. Lot of Hindus believe that chanting this hymn will solve their problems. They believe Lord Hanuman is mahaabalee (most strong and powerful). They lovingly call Him Bajrangbali (bajarangabalee; बजरंगबली). _bajarang means someone whose body (aNga) is like vajra (bajra). Often his statues are painted in saffron (bright red).

Generally he is visualised as a 'vaanar' (वानर; vernacular dialect - baanar, बानर). Most Hindus interpret the word 'baanar' as monkey-man. But some people say that the word _vaanar means a man (nar; नर) who lives in forest (van; वन).



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HARiOMSAiRAMKRiSHNA

Thursday, December 9, 2010

RELATIONSHIP MANAGEMENT {RDBMS}

WifE and HusbAND

18 points for happy family life

The relationship between wife and husband is so strong on one side of the coin and at the same time it is also so weak on the other side of the coin. That is why, sometimes, the misunderstandings differences of opinion that crop up make them to get separated from one another that is leading to divorce. It is not a good affair in any family life.

18 points for happy family life between man and woman:

1. Basically, there is a difference in thinking pattern of both male and female. When a male came to know that a female loves him, then only the male understands the inner feelings present in him. But the female expresses her opinions, when she feels that she is safe and has got the support of others.

2. Male should learn the technique of how to be a good listener. Female wishes that the male should speak nicely and lovely, otherwise she thinks that her partner does not love her heart fully.

3. Generally males do not like other’s suggestion, regarding what they have to do. Females do not like the advice given by others, to change their mentality.

4. Men keep quiet when they face problems where as the women could not keep quiet without talking, in those circumstances.

5. Man requests the help of others, when he needs help. But the female expects that her partner should take the initiative to know her needs beforehand and come forward to help her.

6. It is a big challenge to the husband to support his wife while she is talking. But the wife faces a big challenge to give support to him while he was silent.

7. Men speak only when they want to say anything whereas women speak when they wish to express their opinions.

8. Men wants that women should believe him. But a woman expects that men must listen to her words and also should understand her properly.

9. Men mainly concentrate on problem solving methods and that is why that they don’t spend time on listening. But woman satisfies if somebody listens to her problem only, and she is not bother about solving it.

10. Praising satisfies the ego of the males, but conversation satisfies the mentality of the female.

11. Husband argues that he has the right to have freedom, where as wife argues that she has the right of suffering.

12. When in depression, men become introverted whereas a woman looks for men’s support.

13. Men take it as a big challenge to take the responsibility if any wrong committed by him, but women take it as a challenge to forgive and leave it.

14. Man likes to have such type of woman who should say “I am for you only’’ whereas woman wishes to have such a man who should say at least four times in a day as ‘’I love you’’.

15. A woman worries about the future until she gets a husband. A man never worries about the future until he gets a wife.

16. A woman marries a man expecting he will change, but he does not. A man marries a woman expecting that he won’t change, but she does.

17. A successful man is one who makes more money than his wife can spend. A successful woman is one who can find such a man.

18. Husband feels that he succeeded in life when he observed happiness in her face whereas wife feels success in her life when she observed that her husband really sincerely showing love towards her.

Personality Development

HARiOMSAiRAMKRiSHNA

!! FUTURE !!

"I think that by 2012 you will have people that are enlightened (open, honest, caring, loving, united to the divine) and those that still seek humanity's lower natures (suffering, misery, hate, separation from the divine) but at least the scale may be tipping more toward enlightened."
Hermes Trismegistus

2012: Why the Creation Cycles do not end December 21, 2012, but October 28, 2011

...What it does say is that step by step there will be a change in consciousness in the current Galactic Underworld that until October 28, 2011, will make Enlightenment a state that is increasingly more easily attained."
-- Carl Johan Calleman





HARiOMSAiRAMKRiSHNA

Friday, December 3, 2010

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HARiOMSAiRAMKRiSHNA

Wednesday, December 1, 2010

GOOD LiNKS

Astrology | Horoscope | Indian Astrology | Zodiac signs | LOVE | Chinese astrology | Online Horoscope | Astrology India | Indian Astrology | Horoscopes


Hearing God: The Ultimate Blessing (Ultimate God)
Author: Raymond Ho
Do you want to hear God? Do you want to have a relationship with God? Do you want to be at peace with God? Do you want to receive your ultimate blessing from God? Hearing God: The Ultimate Blessing shows you how. You don't have to be a saint to hear God, everyone has the capacity to hear God, everyone can experience an intimate relationship with God and receive their ultimate blessing.

Hearing God: The Ultimate Blessing (Ultimate God)


WavesSample.mp3

Sharing experiences and wisdom
Relaxing sounds: SOUND OF NATURE: WAVES (sound only)

Here are the place, where the waves and the wind, the heart and the mind are comming together and making connection. A sounds of waves is the one, which can give us the power for relaxing love within us and our,s ethernal essence. The sea can help us cleaning from outside and inside and give us the power for relaxing creativity, which could lies hidden inside us.

Contents:
1. Waves: 1:08:01
Total time: 1:08:01.

More abouth this mp3 relaxing music on:

www.bird-publisher.com  Sharing experiences and wisdom

sounds-of-nature-waves

Gurcharan Das is an author, management guru and public intellectual. He is the author of The Difficulty of Being Good: On the Subtle Art of Dharma (Penguin 2009) which interrogates the epic, Mahabharata, in order to answer the question, ‘why be good?’ His international bestseller, India Unbound, is a narrative account of India from Independence to the global information age, and has been published in 17 languages and filmed by BBC..

He writes a regular column on Sundays for the Times of India, Dainik Bhaskar, Eenadu, Sakal and other papers and periodic guest columns for the Wall Street Journal, Financial Times, Foreign Affairs, and Newsweek.

Gurcharan Das graduated with honors from Harvard University in Philosophy, and wrote his thesis under John Rawls. He also studied Politics and Sanskrit. He later attended Harvard Business School (AMP), where he is featured in three case studies. He was CEO of Procter & Gamble India and later Managing Director, Procter & Gamble Worldwide (Strategic Planning). In 1995, he took early retirement to become a full time writer. He is currently on the boards of a number of companies and is a regular speaker to the top managements of the world’s largest corporations.

His other literary works include a novel, A Fine Family, a book of essays, The Elephant Paradigm, and an anthology, Three English Plays (Oxford), consisting of Larins Sahib, a prize-winning play about the British in India, which has been presented at the Edinburgh Festival; Mira,which was produced off-Broadway to critical acclaim from New York critics; and 9 Jakhoo Hill which has been performed in major Indian cities..

gurcharandas@vsnl.com


BrainWaves Some random thoughts of a regular human

poetlatha Creative writing - poetry, short stories

A platform to take care of your health

Book Reviews Kids Books Interviews Short Stories for Children My Creative Endeavours

Short Stories Poems Interviews Book Reviews Artwork of Kids Reading Quiz

HARiOMSAiRAMKRiSHNA

Saturday, November 27, 2010

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(H)EALTH <=> (W)EALTH



PRAKRUTHI
http://www.goodhealthnyou.com/library/reading/prakruthi/index.asp

amazing facts

DNA - the molecule that contains the blueprint of our body - can be stretched to 6 feet but lies coiled in the nucleus that is barely 1/2500th of an inch in diameter.

The brain reaches its maximum weight by age 20 – 3 ounces. Over the next 60 years, as billions of nerve cells die within the brain, it loses about 3 ounces.

In one minute, water in blood plasma changes place with water tissue liquids 45 times.

In one second, 3 million red cells die; the very same number are simultaneously produced.

The liver performs over 500 different functions.

Stretched end to end, the digestive tract measure 30 feet.

Many diseases are known to produce characteristic odors on the bodies of the afflicted. Typhoid smells like baking bread, German measles like plucked feathers, yellow fever like a butcher shop, and gangrene like a rotten apple. There are news that at times smell specialist are being asked by the doctors to help them out to diagnose a case which is not being solved but has strange odor. After smelling the affected child, the smell specialist pinpoint the child's condition to which turned out to be a rare metabolic disorder linked to certain food. The appropriate change in diet improved the condition.

The fetus generates 360 million new nerve cells a day, a process that probably stops at birth.

In just one second, the human body completes about 500 trillion faultless copies of hemoglobin, a protein containing more than 570 amino acids.

 The whole exterior of the body is covered by protective layer, which is commonly termed as skin. The skin constantly flakes away, to be replaced by new tissue, once every month. A lifetime of flaking removes 105 pounds of old skins and sees a thousand outer layers. A square inch of the skin is made up of 19 million cells, 625 glands for sweat, and 90 glands for oil. Nineteen feet of intricately woven blood vessels serve the square - inch area, along with 19000 nerve cells. 65 millions of hairs are there each populated by tens millions of bacteria and microscopic mites on them. The outer most layer of skin is termed in medicine as epidermis, which has no life in it.

The whole body is made up of small cells. It is like a nation of 100 trillion or so individual cells. Each cell in its turn contains smaller units called as organelles. These cells are busy building the fundamental chemical stuff. The work is previously programmed by the genetic codes present in them. This genetic code is situated within the forty-six tightly packed DNA. This is made up of three billion possible chemical combinations, fifty thousand genes. This is blue print for reproducing any one of body's two-hundred-odd different types of specialized cells. Some these cells are soldiers of the body. Some cells are made to die. Soldier cells protect the body on their own. On the other hand, the sperm cells have a very short time function. Sperm cells are motile on their own. They travel to the ova to give rise to fertilized ovum. These all activities are predestined like that of a programme and are carried out by the cells themselves without direct commands from the brain.

In the earliest developmental stages of the human embryo, cells are capable of becoming anything at all. A budding neuron may thus be put to work temporarily as liver or skin, and one destined to labor in the blood may flourish for a while in the cerebral cortex. However, specialization comes quickly. A few weeks into pregnancy, a spurt of embryonic chemicals irreversibly commits the cells to what will be their lifelong calling.

Some 25 trillion red cells course through our body carrying oxygen.

Our blood cycles through our body 1,440 times a day.

Compact bones such as the thigh's femur can support more weight than granite or reinforced concrete. When pulled end to end-a test called tensile strength-bone endures forces of 10,000 to 20,000 pounds per square inch, about the same as pure iron. Squeezed in compression, bone withstands pressure up to 30,000 pounds per square inch. Yet, to keep from damaging the fragile human tissue it connects, bone must be lightweight. The skeleton of a 160-pound body weighs only 29 pounds. The same framework in steel would be four or five times as heavy. The bones are composed of densely packed mixture of hard mineral crystals-chiefly calcium and phosphorous-and fibrous proteins called collagens. As it is the carefully balanced recipe for bone permits the routine performance of what are in fact magnificent physical stunts. An everyday sit-up for instance burdens lower spine with as much as pressure as a deep-sea divers feel at 570 feet below water. A high jump may load the femur with some 20,000 pounds of stress upon landing; and the bones of the feet must suffer body's weight during each of the 19,000 steps an average person takes each day.

Only 10 millionths of an inch thick, our lungs can be stretched out to occupy a raquetball court (nearly 750 square feet).

There are one percent chances of getting twin babies. One third of the twins born are identical. Others in spite of being twins are not identical. The identical twins are babies born of same ovum, which divides to give rise to two embryos. While non-identical twins are born of two ova. Identical off springs often shares a secret language in childhood, behave as composite personalities as they grow up, and forge deep bond with each other. Some reports feeling of sympathetic pain when the other is affected. While others suggest that, they have an ability to communicate with each other telepathically. Identical twins separated at birth and reared apart may display eerie similarity in behavior that even skeptics cannot attribute it to mere coincidence. It is as though each copied person follows a kind of genetic predestination, unable from the moment of conception to mature completely independent of the other. However, nothing can match the experience of physically conjoined Siamese twins. Formed when a single ovum fails to separate completely, they are often linked by the same limbs or internal organs, and together must endure their destiny. One more amazing thing to know is that 26 to 86 percent of the conceptions begin with twin embryos but wind up with single births. More amazing still, the unborn twin may be incorporated by the other.

Each taste bud has about 50 taste cells.

http://goodhealthnyou.com/amazingfacts/factpop.asp


http://www.goodhealthnyou.com/library/reading/prakruthi/

Touch and Heal:
Here Healer(physician) will concentrate his mind and hold the patient's malefic chakra and physical part of the body in both of his hands. He passes his energy through his hands to the patients defective chakra to energise by itself to function effectively by passing the energy to the malefic physical organs to function properly. This will be in supplement with the oral medicine to get precise results (as quick as possible) . This can be done to the patient's who can regularly visit the clinic in person. This service is free of cost.

In summary, Medical Dowsing for Diagnosis and Ayurveda, Gem Medicines & Touch and Heal for the treatment of Physical and Subtle Bodies simultaneously will help the patient to regain his lost health without any harmful Effect.

THIS APPROACH IS HOLISTIC ONE.

References
Madhava nidana
Magnet Dowsing by B.Bhattacharya
Thridosha And Homepathy by A.K.Bhattacharya
The Mysterious Kundalini by V.G.Rele
Pendulum Dowsing by Tom Graves
Esoteric Healing, Esoteric Psychology, White Magic, Cosmic Fire, The light of the Soul, Compilation on Sex By Alice.A.Bailey
The Serpent Power by Sir Jonh Woodroffe
Radionics and the subtle Anatomy of Man by David V. Tansley, D.C
Dimensions of Radionics by David V.Tansley,D.C
Radionics Interface with the Ether-Fields by David V.Tansley, D.C
Esoteric Healing By Alan Hopking.

ADDRESS:-

Dr. M.V.Krishna Murthy
Registered Medical Practitioner

‘Neelavarna’,
# 923, 24th Cross, 1st Stage,
Kumara Swamy Layout,
Bengaluru, Karnataka, Pin - 560 078.

PHONE: 91-080-26663744
EMAIL: dr.krishnam@yahoo.co.in
WEBSITE: www.hiddenhumansystem.com



http://hiddenhumansystem.com/treatment.htm



http://hiddenhumansystem.com/humanbody.htm

http://www.ayurveda-recipes.com/recipes.html

Sapta dhatus

Sapta means seven and the word Dhatu refers to various types of tissues the human body is made of. The word Dhatu in Sanskrit means “that which forms the body”. The root Dha means support and the Dhatus sustain the body.
 

http://www.ashtangayurveda.com/pages/History-of-Ayurveda.asp

Yogi Ramacharaka: THE SCIENCE OF PSYCHIC HEALING
“This book is intended to be a plain, simple, practical presentation of the various forms of Psychic Healing. We have said very little about theory although giving a general outline of the underlying theories that the healer may understand the nature of the work he is doing and live tried to make the book tell "how" to do the work. ." (Yogi Ramacharaka)

ISBN: 978-961-6763-40-0
Contents: pdf downloadable via internet connection - pdf file. No. of pages: 64
Review-Psychic-Healing.pdf More abouth this book in pdf.

Price: 4,96 eur. Click here for this classic printable pdf book.


As the proverb goes - Healthy body houses a healthy mind - Manashakti Research Center for peace of mind is a staunch supporter of the proper diet.

Most of the products are prepared manually, under the guidance of Ayurvedic experts, by the tribals (Adivasis) from the Chakan area


Origin of the Fractals

The concept developed by Dr. Haddad can be summarized by looking at sickness on a spatio-temporal level rather than symptomatically. Starting with this idea, he sought in nature elements with a great vitality and which in homeopathic dilution would oppose everything that is « extremely » alive, like the cancerous cell or an infectious germ. Dr. Haddad used scientific means such as a beta machine (machine mesuring beta waves energy emitted by all natural substances, on a scale of kilo electron volts), to measure the vitality of many plants. He then selected five elements, which have common properties, characteristics and complementarity at the vibratory level. These elements vibrate when diluted and mixed at a precise dosage at more than 125,000 beat/ min, most other plants do not surpass 2,500 beat/ minute. The five elements are : date core extract, olive core extract, fig seeds, whole wheat, honey. Interestingly these plants are all originally from a region in China.



What is the Fractal system ?

It is a simplified system of medicine which provides immediate, visible and durable results based on one simple yet unique tube of homeopathic like granules.

It is the scope of a therapeutic action operating on the ten dimensions of the human being I.e. (0) physic (1) the mental, (2) the emotional, (3) the structural (spine), (4) the cardiovascular, (5) vital energy, (6) the nervous system and heredity, (7) the endocrine system, (8) the muscular and visceral system (soft tissues).and (9) the immune system.

It is also a tool : (the VACUUM), a tube of Fractal granules which allows the therapist wearing it to immediately alleviate chronic pain or blockages on a patient by using a methodology and performing certain movements.

It is more than 90,000 persons reporting successful results, day by day, for serious illnesses such as depression, multiple sclerosis, diabetes, rheumatoid arthritis, hormonal imbalances, migraine, insomnia, cardiovascular problems, allergies... Changes in the emotional state of our conscious being are registered and stored moment by moment as we experience them, on the hard drive of our memory (via our ADN). These unconscious memories have an impact upon the subtle temporo-spatial level of our being, with an important consequence : they translate the psychosomatic effect of these emotional violences and their symbolic interpretation, in corresponding organs. Let us not forget that Man is of a binary nature, that is : a physical body with a quantum double.




way to live happily is this: to think habitually of raising energy and lowering tension. 
Giving Advice


The ability to raise energy and drop tension, and thus to lift mood and attitude and create happiness, grows with practice. There is no limit on the number of people who can live happily, and no limit on how happy each of us can be.

by Dan Pearson Jones, Ph.D.
We all notice that we have an energy level that fluctuates up and down like a fountain, and we have a tension level that also fluctuates up and down. The word, "happy", describes how we feel when energy is greater than tension.
We can have lots of tension, but if energy is higher, we can handle it, and may even welcome stressors as challenges.

We can have low energy, but if tension is lower, we can rest in a peaceful, quiet happiness.

So the way to live happily is this: to think habitually of raising energy and lowering tension.
Giving Advice
There has always been a lot of advice about how to live and what to do, but really, we all do the best we can with the energy/tension state we have.
In a high-energy/low-tension state, we are naturally cheerful, optimistic, forgiving, patient, grateful, and compassionate; we think clearly, calmly, courageously, and creatively; work and relationships go well; and life seems very simple.
In a low-energy/high-tension state, it feels like something is wrong, or missing, and needs to be fixed or found, and we try to make things happen, but no matter how much we do, it's never enough, and this makes us anxious, critical, needy, impatient, controlling, self-centered, in a hurry, and tired, and we dream of being heroes or of being rescued; thinking is worried and repetitive, and we drift into addictions; work and relationships are a struggle; and life seems very complicated.
These are not moral qualities or character traits; they're directional signs of where we are on the energy-tension scale, navigational features of the landscape. Seeing this, we become less interested in analyzing and judging ourselves and others and more interested in helping ourselves and others to lower tension and raise energy.
Human nature: self-centered or altruistic?
It's a law that "attention goes to trouble." This has obvious survival value, but it also means that a person in a low-energy/high-tension state will necessarily have their attention in on themselves where the trouble is. And when that state is chronic, then attention is chronically inward, and the person becomes known as self-centered. When that person moves to a high-energy/low-tension state, the trouble is gone, and then attention naturally turns outward, and the person becomes more altruistic.
If there seems to be so little altruism in the world, it's because there's so much tension and tiredness, and because most of us are so unaware of how much tension we're used to carrying in our bodies and how accustomed we've become to being tired.

It's the same with arrogance and humility, greed and generosity -- not moral qualities or character traits, but signs of where we are on the energy/tension scale. And the same with other polar opposites: anxiety and serenity; criticism and appreciation; depression and delight; fear and trust; anger and forgiveness; judgment and compassion -- not things to blame or pride ourselves and others for, but signals of the energy/tension balance. Without changing that balance, we can will ourselves to make changes in short bursts, but we don't sustain them.

Morality
This is why moralizing at the level of "you should" or "I wish you would" has always been, in the long run, so pitifully ineffective, like preaching into a hole in the ground, and it's why people resent it so much and sometimes rebel, or alternately, why we feel guilty and get discouraged and decide that human nature is just weak and unable to change very much (which is not true).
The same for self-moralizing and our efforts at self-improvement that lead us into striving and struggle and often then to disappointment. All the resolutions and promises we make to ourselves to improve our lives depend on energy being greater than tension. When it is, we come through. When it isn't, we don't.
Changing the energy/tension balance, though, brings instant results. The body-mind does not need to be controlled; it needs to be comforted -- relaxed and energized.
As tensions melt and energy grows, all the things we "should" do -- love, hope, share, forgive, help out, be patient, give thanks, rejoice, celebrate -- come naturally, spontaneously, easily, effortlessly, constantly. And all the things we "should not" do seldom even occur to us.
Personality
Some of us live in a fairly steady state on the energy/tension scale, and we think this is our personality, character, identity, fate, or "just the way life is" and what we have to struggle with, and we develop a philosophy of life that features the kinds of Certainties that appear at that place on the scale.

Others of us have big swings in energy and tension, and we're never quite sure who we really are, and we develop a philosophy of life that features Change and how you can never be too sure of anything.
Who we all are is the potential for all of it depending on our energy/tension state. We all have the potential to live in peace, love, and joy.
The energy/tension state is what determines our mood and our attitude, which is what determines our every thought and feeling, which is what determines our every speech and action. And everything in the fields of recovery and rehabilitation and healing, and everything in the fields of clinical psychology and criminal law and ethics and pastoral care that works, works because it raises energy and/or lowers tension. Seeing this gives us a clear focus on how to proceed.
What We Can Do to Manage Tension and Energy.

1. Some things we can do immediately:
we can breathe deep and free and easy.
we can sit, stand, or walk in a balanced way that minimizes tension.
we can relax the muscles in our face, shoulders, etc.; we can stretch and yawn (fear is just tension -- no tension, no fear; and tension is just frozen energy).
we can laugh at whatever we were taking too seriously such as My opinions, My plans, My schedule for when everything should happen, etc. (laughter releases tension in the abdomen and shoulders).
we can smile, which releases endorphins (even when the smile is faked).
we can cut our list of things to do; we can do just one thing at a time.
we can contact our Higher Power and let go and turn something over and feel the relief; rhythmic silent prayer, along with smiling and deep, easy breathing, can be very calming and energizing.

2. Some things we can do daily:
we can take time out to renew.
we can find or create a safe place to release emotional tensions so we don't store them up and become emotionally reactive.
we can exercise in a way and for a time that energizes and relaxes us for hours afterward.
we can eat the foods that deliver a calm, lasting energy (taking with a grain of salt the one-size-fits-all diets; experimenting to find what foods fit us personally).
we can find music, books, radio, TV, and movies that relax or energize (not listen to, read, or watch tensers and drainers just because everyone else is).

3. Some things are more long term:
we can begin insisting that home be a safe place, a place where we consistently compliment and thank and encourage one another, a place where it's safe to relax deeply (if it's not safe to relax deeply at home, it's not a home).
the same with friends -- positive, loving, encouraging people.
we can find work that gives back more than it takes.
we can concentrate on doing just a few things, and doing them really well.
we can explore different approaches to preventive health care.
we can work toward more beauty and order in our environment.
There are thousands of ways to energize and relax -- mental, physical, emotional, spiritual, social, artistic, musical -- and we are all smart enough to find our own ways, especially when we have encouraging friends who will listen with love and not analyze or criticize or give advice as we talk our way through the problems.
Anyone can do this. Many of us begin by charting our personal energy/tension ecology, listing what in our lives drains and what lifts energy, what raises and what lowers tension -- and what ever has or might. Then we start to make changes. Even a little can make a big difference.
The ability to raise energy and drop tension, and thus to lift mood and attitude and create happiness, grows with practice. There is no limit on the number of people who can live happily, and no limit on how happy each of us can be.
Click here to continue to the next chapter.

Diabetes and Juice The link to carbohydrates. By Dr. Rob

Diabetic patients are more prone to blood clots, which contributes to their increased risk of developing cardiovascular complications, according to the authors. Blood clots can cause strokes, heart attacks and other life-threatening problems.

In the trial, 20 patients (aged 43-82) with type 2 diabetes drank either 250 ml of tomato juice or a placebo - tomato-flavoured drink - everyday for three weeks. They had no prior history of clotting problems and were not taking aspirin, nonsteroidal anti-inflammatory drugs or other medications that might influence clotting.

Mango & lemon-for-diabetes.html

symptoms-of-diabetes

Fasting gives you the opportunity to clear the food-induced cobwebs and see things with improved clarity. Now, just as a disclaimer here, please know that you're not going to see God after just a 24-hour fast. When spiritual leaders fast, they often fast for weeks at a time. Some go as far as 40 days. Some "breatharians" claim not to eat food at all, ever! But those are more advanced topics for another day.

For today, just focus on picking a day where you fast for 24 hours and observe the changes in your own mind and body. You'll be a wiser, healthier and more enlightened person for doing so.

too much food messes with your head while fasting clears your head.


health was defined as "a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity", which, together is commonly referred to as the Health Triangle.

'Wealth' refers to some accumulation of resources, whether abundant or not. 'Richness' refers to an abundance of such resources. A wealthy (or rich) individual, community, or nation thus has more resources than a poor one. Richness can also refer to at least basic needs being met with abundance widely shared. The opposite of wealth is destitution. The opposite of richness is poverty.